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Health by Nature
Caffeine creates physiological effects on the body including the blood vessels in the head and brain. When you quit or lessen consuming coffee, the body goes through withdrawal, resulting symptoms such as headaches. This will only last for a few days, and then the headaches will subside.
Avoid any carbonated drinks such as beer, champagne, or fizzy wine coolers. Also, avoid any mixed drinks containing 7up, Coke, or any other soft drinks.
Get enough sleep. Sleep at least seven hours per night, and avoid extreme stress. This is necessary for successful cellular renewal that happens at immense speed in your body.
Than you should Excercise or apply Herbal remedy.
Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against resistance of the water and this really can do wonders to your shape. Breast requires maximum attention especially after delivery. Since it is not advisable to do heavy exercise one should start taking light ones like palm pressing. Kneel down and press your palms in (similar Thai praying) pose in the center of chest so that the tissues around the breasts are under full pressure exhale slowly and release the pressure.
For breast-feeding mothers also have to take extra care, the Breasts sag if sitting or reclining in a faulty posture. Breastfeeding sitting position will be with the child in lap and your hand under baby head so as to lift and keep a steady position. Press the nipples immediately after breastfeeding and remove any remaining milk with a couple of jerks. This gives lightness and freshness to the breasts. Bathe the breasts with hot and cold water simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold four or five times alternately.
When breasts start sagging due to aging or poor health, the women require a balanced diet. Inclusion of protein, carbohydrates, fats, vitamins, calcium, salts, and minerals in sufficient quantities is essential. Some herbal supplements are very safe to make breasts lift up and firmer, however do ensure these supplements carried needful safety certification with approval from your local Health Ministry.